Tips Mengembalikan Energi Tubuh ( So that the body remains energized )

                                      From: (http://bima20.blogspot.com)

Eating sugar. Sugar is needed by the body. But should not be excessive in using sugar. Sugar can give you additional energy for you and can make your brain work better. A sense of lethargy and weakness can be caused because the body is deficient in sugar.

A drink of water. Dehydration can make the mind less able to concentrate to a maximum. In addition, the body's cells need enough water to get rid of toxins and to absorb nutrients. If it's not enough with water, then energy use became more considerable. In addition to passing water, liquid you can get from a watery fruit.

Opponent's anger. The expression of anger can drain your energy and mental condition. People are angry more quickly spend their energy than those who are able to control their emotions.

Consumes food energy Enhancer. For example is it sprouts, fruits, and nuts. In addition, fibrous foods can keep longer because of the energy absorbed by the body.

Mengemil. In between the two left a heavy meal, squeeze to eat snack. Mengemil can increase the body's energy so as not to limp. But remember, don't overdo the snacking so that the body remain slim.

Subtract stayed up late and have hours of sleep. Sleep quantity and quality determine Your body fitness in the morning. Staying up will only make your body feels lethargic throughout the day. Have and comply with hours of sleep is the right solution.

Stay away from energy drinks. Although some say the effect of this drink is just a placebo, it's best to avoid mengonsumsinya. Kefein in it can make the body hydrated. If until the dependency is also cause an increase in blood pressure.

Physical Check-ups. Suppose you need to beware of prolonged fatigue. It could be the cause is a disease that was attacking your body. Cancer or tumor is one of them.

Makan gula. Dalam batas yang wajar, gula diperlukan oleh tubuh. Gula memberikan Anda tambahan energi dan membuat otak Anda bekerja lebih baik. Bisa jadi rasa lesu dan lemas dipicu oleh kandungan gula yang rendah dalam tubuh.

Minum air. Dehidrasi membuat pikiran kurang mampu berkonsentrasi maksimal. Selain itu, sel tubuh perlu cukup air untuk membuang racun dan menyerap nutrisi. Kalau tidak dicukupi, maka penggunaan energi menjadi lebih besar. Selain lewat air, cairan bisa Anda dapatkan dari buah-buahan berair.

Lawan rasa marah. Ekspresi ini menguras energi dan kondisi mental. Orang marah lebih cepat berkurang energinya dibanding mereka yang mampu mengontrol emosi.

Mengonsumsi makanan penambah energi. Misalnya adalah kecambah, buah, dan kacang. Selain itu, makanan berserat dapat menjaga energi karena lebih lama diserap tubuh.

Mengemil. Di antara dua waktu makan berat, sempatkan untuk makan snack. Mengemil dapat menambah energi tubuh sehingga tidak sampai lemas. Tapi ingat, jangan berlebihan agar tubuh Anda tetap ramping.

Kurangi begadang dan miliki jam tidur. Kuantitas dan kualitas tidur menentukan kebugaran tubuh Anda di pagi hari. Begadang hanya akan membuat tubuh Anda terasa lesu sepanjang hari. Memiliki dan mematuhi jam tidur adalah solusi yang tepat.

Jauhi minuman “energi”. Meski ada yang mengatakan efek minuman ini hanyalah plasebo, sebaiknya hindari mengonsumsinya. Kefein di dalamnya bisa membuat tubuh dehidrasi. Kalau sampai ketergantungan juga menimbulkan peningkatan tekanan darah.

Check-up fisik. Rasa lelah berkepanjangan perlu Anda waspadai. Bisa jadi penyebabnya adalah penyakit yang sedang menyerang tubuh Anda. Kanker atau tumor adalah salah satu di antaranya.